Best Apps & Tools for Phone Anxiety
A curated directory of apps and services to help you manage phone anxiety, from AI assistants that make calls for you to therapy platforms and practice tools.
Last updated: 2026-01-27
AI Phone Assistants
KallyAI
AI makes phone calls for you
KallyAI makes phone calls on your behalf while you listen in real-time. Perfect for appointments, reservations, customer service, and any call you'd rather not make yourself.
Bland AI
Enterprise AI phone agents
AI-powered phone agents primarily designed for businesses to automate customer service and outbound calls at scale.
VAPI
Voice AI platform for developers
Developer-focused platform for building custom voice AI applications and phone agents.
Rosie AI
AI answering service
AI-powered answering service that handles incoming calls for small businesses.
Anxiety Management Apps
KallyConfidence
Build phone confidence with AI coaching
Practice phone conversations with an AI coach. Build confidence through simulated calls before making real ones.
Calm
Sleep, meditation & relaxation
Popular meditation app with guided sessions for anxiety, stress, and sleep. Includes specific content for social anxiety.
Headspace
Meditation made simple
Guided meditations and mindfulness exercises. Good for developing pre-call calming routines.
Woebot
AI-powered mental health chatbot
CBT-based chatbot that helps manage anxiety through conversation. Available 24/7 for quick support.
Finch
Self-care pet companion
Gamified self-care app where you care for a virtual pet while building healthy habits and managing anxiety.
Online Therapy Platforms
BetterHelp
Online counseling & therapy
Connect with licensed therapists via text, phone, or video. Flexible scheduling and messaging between sessions.
Talkspace
Therapy for all
Online therapy with licensed providers. Specializes in anxiety, depression, and workplace stress.
Cerebral
Mental health made simple
Combines therapy and medication management. Good for those who may benefit from both approaches.
Communication Practice Apps
Orai
AI speech coach
Practice and improve speaking skills with AI feedback on pace, clarity, and confidence.
Speeko
Public speaking coach
AI-powered app that helps improve communication skills through practice exercises and feedback.
Text-to-Call Services
Slang.ai
AI phone answering for restaurants
Handles reservations and inquiries via phone so restaurants don't miss calls. Customers call, AI answers.
OpenTable
Restaurant reservations
Book restaurant reservations online without making a phone call. Widely accepted at restaurants.
Zocdoc
Book doctors online
Find and book doctor appointments online. No phone calls needed for scheduling.
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